If you have just started reading, I am trying to learn to deal with my exercised induced asthma during cold weather months. It's a huge struggle.
Anyway, last night, I did it! I ran 3.1 miles in 29:42! Yippee!!
Sadie ran two laps around our block with me, too. My goal is to work her up to where she can be my running buddy one day! :) I would LOVE that.
She did great for those two laps! This is her right afterwards though...
Such. A. Cutie!
I really focused on trying to take deeper breaths and not hyperventilating. I think I did fairly well.
Did everyone notice my little milage gadget on the side? I am doing pretty well this week! I still have at least one run before the end of the week depending on how I feel the rest of the week!
Giving myself a pat on the back for this run.
Hey, sometimes ya gotta do it! ;-)
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